Transforme seu corpo com o Protocolo Shape CR de Custódia Ribeiro

Descubra o Protocolo Shape CR, um programa online de treinos personalizados para mulheres. Com suporte direto e acompanhamento real, você alcançará resultados incríveis, mesmo com uma rotina corrida. Junte-se a mais de 150 alunas e viva sua melhor versão com segurança e praticidade!

5/8/20241 min read

A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.
A woman in athletic wear stands in a spacious, well-lit gym with large windows. She holds a smartphone and appears to be taking a selfie. The floor is covered with workout mats and exercise equipment such as kettlebells, weights, and a water bottle are scattered around.

Treinos personalizados online